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The 2017 State of the UK Fitness Industry Report revealed that the UK health and fitness industry continued to grow throughout the year. The significant growth was primarily driven by the private sector which boasts more clubs, members, and a more impressive market value than before. Last year saw more than 9.7million fitness members in Read More
The benefits of Tai Chi in general cover all ages, but older people love this form of exercise for its low-impact, time-saving options. A twenty minute workout will present physical and spiritual results as it works on the body and mind as one fluid unit. It is an ancient Chinese martial art form that includes Read More
The middle-age spread is not a myth. It’s an evil curse of aging that can be more stressful than wrinkles, joint problems, or other signs of time passing. Studies have found that for women, the middle age spread happens around the age of 38 while for men it occurs around 44. At these ages, our Read More