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Top Features

Group Fitness And Healthy Ageing

Group Fitness And Healthy Ageing

“Exercise is the miracle cure we have all been waiting for” according to the NHS. People who exercise regularly have a lower risk of chronic diseases, stress, depression, dementia and Alzheimer’s disease. Physical activity becomes even more important as we get older, improving self-esteem, energy, mood and sleep quality. Recent research has shown that having Read More

Want Better Gains? Drink Coffee!

Want Better Gains? Drink Coffee!

Did you know that coffee can improve your workouts by as much as 33%? Yes, you read that right. According to a 2014 Daily Mail article by Deni Kirkova, the British Coffee Association found that instant coffee taken around an hour before working out can help exercisers perform about a third better. And it’s not Read More

Fitness Trends Set to Take the UK Market By Storm in 2018

Fitness Trends Set to Take the UK Market By Storm in 2018

The 2017 State of the UK Fitness Industry Report revealed that the UK health and fitness industry continued to grow throughout the year. The significant growth was primarily driven by the private sector which boasts more clubs, members, and a more impressive market value than before. Last year saw more than 9.7million fitness members in Read More

Affiliates & Partners

Our focus is a long-standing and uncompromising vision to get more people, more active, more often. We are committed to improving the health of the nation through...

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Origym Centre of Excellence is recognised as a trusted education course provider within the health and fitness sector specialising in high quality, cutting edge Personal...

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Based at the Tonbridge School Centre, Freedom PT Training offers a wide range of accredited fitness and sports massage qualifications. Our courses are accredited by...

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HFE is an award-winning provider of personal trainer courses and fitness qualifications. Locations include London, Manchester, Cardiff and Birmingham and utilise the...

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Burlexercise begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using...

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The Academy of Fitness Professionals provide industry accredited, regulated fitness qualifications that open doors into leisure jobs and fitness careers. Courses are...

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