Are you an instructor?
My Fitness Times helps every fitness instructor and health professional spend more time doing what they love doing... Working with clients.Find out more
“Exercise is the miracle cure we have all been waiting for” according to the NHS. People who exercise regularly have a lower risk of chronic diseases, stress, depression, dementia and Alzheimer’s disease. Physical activity becomes even more important as we get older, improving self-esteem, energy, mood and sleep quality. Recent research has shown that having Read More
Did you know that coffee can improve your workouts by as much as 33%? Yes, you read that right. According to a 2014 Daily Mail article by Deni Kirkova, the British Coffee Association found that instant coffee taken around an hour before working out can help exercisers perform about a third better. And it’s not Read More
The 2017 State of the UK Fitness Industry Report revealed that the UK health and fitness industry continued to grow throughout the year. The significant growth was primarily driven by the private sector which boasts more clubs, members, and a more impressive market value than before. Last year saw more than 9.7million fitness members in Read More