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Top Features

Tips to Beat the Curse of the Middle-Age Spread

Tips to Beat the Curse of the Middle-Age Spread

The middle-age spread is not a myth. It’s an evil curse of aging that can be more stressful than wrinkles, joint problems, or other signs of time passing. Studies have found that for women, the middle age spread happens around the age of 38 while for men it occurs around 44. At these ages, our Read More

Why You Should Stay Hydrated During Your Workouts

Why You Should Stay Hydrated During Your Workouts

The NHS recommends drinking around 6 to 8 glasses of water per day, roughly 1.2 litres of fluids to keep the body hydrated. However, the amount of fluid needed by the body when working out increases, and many people still only drink water when they are thirsty during exercise. Keeping hydrated before, during and after Read More

Getting your Recovery right is essential

Getting your Recovery right is essential

The time you spend working out is only one part of the equation you need to achieve your fitness goals. Exercise is the process of applying a physical stimulus to the tissues of the body. One thing that is often forgotten is the fact that your body becomes stronger and fitter after you exercise .. Read More

Affiliates & Partners

Our focus is a long-standing and uncompromising vision to get more people, more active, more often. We are committed to improving the health of the nation through...

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Origym Centre of Excellence is recognised as a trusted education course provider within the health and fitness sector specialising in high quality, cutting edge Personal...

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Based at the Tonbridge School Centre, Freedom PT Training offers a wide range of accredited fitness and sports massage qualifications. Our courses are accredited by...

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HFE is an award-winning provider of personal trainer courses and fitness qualifications. Locations include London, Manchester, Cardiff and Birmingham and utilise the...

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Burlexercise begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using...

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The Academy of Fitness Professionals provide industry accredited, regulated fitness qualifications that open doors into leisure jobs and fitness careers. Courses are...

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