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The middle-age spread is not a myth. It’s an evil curse of aging that can be more stressful than wrinkles, joint problems, or other signs of time passing. Studies have found that for women, the middle age spread happens around the age of 38 while for men it occurs around 44. At these ages, our Read More
The NHS recommends drinking around 6 to 8 glasses of water per day, roughly 1.2 litres of fluids to keep the body hydrated. However, the amount of fluid needed by the body when working out increases, and many people still only drink water when they are thirsty during exercise. Keeping hydrated before, during and after Read More
The time you spend working out is only one part of the equation you need to achieve your fitness goals. Exercise is the process of applying a physical stimulus to the tissues of the body. One thing that is often forgotten is the fact that your body becomes stronger and fitter after you exercise .. Read More