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A recent survey by Voucher Codes Pro found that the British women spend an average of £756 a year on haircare products. That’s nearly £50,000 over their lifetime! We all know that working out has tremendous benefits for your body, but it can also have similar benefits for your hair, and reduce the amount you Read More
“Exercise is the miracle cure we have all been waiting for” according to the NHS. People who exercise regularly have a lower risk of chronic diseases, stress, depression, dementia and Alzheimer’s disease. Physical activity becomes even more important as we get older, improving self-esteem, energy, mood and sleep quality. Recent research has shown that having Read More
Did you know that coffee can improve your workouts by as much as 33%? Yes, you read that right. According to a 2014 Daily Mail article by Deni Kirkova, the British Coffee Association found that instant coffee taken around an hour before working out can help exercisers perform about a third better. And it’s not Read More