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Top Features

Fitness Trends Set to Take the UK Market By Storm in 2018

Fitness Trends Set to Take the UK Market By Storm in 2018

The 2017 State of the UK Fitness Industry Report revealed that the UK health and fitness industry continued to grow throughout the year. The significant growth was primarily driven by the private sector which boasts more clubs, members, and a more impressive market value than before. Last year saw more than 9.7million fitness members in Read More

Benefits of Tai Chi for Seniors

Benefits of Tai Chi for Seniors

The benefits of Tai Chi in general cover all ages, but older people love this form of exercise for its low-impact, time-saving options. A twenty minute workout will present physical and spiritual results as it works on the body and mind as one fluid unit. It is an ancient Chinese martial art form that includes Read More

Tips to Beat the Curse of the Middle-Age Spread

Tips to Beat the Curse of the Middle-Age Spread

The middle-age spread is not a myth. It’s an evil curse of aging that can be more stressful than wrinkles, joint problems, or other signs of time passing. Studies have found that for women, the middle age spread happens around the age of 38 while for men it occurs around 44. At these ages, our Read More

Affiliates & Partners

Our focus is a long-standing and uncompromising vision to get more people, more active, more often. We are committed to improving the health of the nation through...

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Origym Centre of Excellence is recognised as a trusted education course provider within the health and fitness sector specialising in high quality, cutting edge Personal...

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Based at the Tonbridge School Centre, Freedom PT Training offers a wide range of accredited fitness and sports massage qualifications. Our courses are accredited by...

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HFE is an award-winning provider of personal trainer courses and fitness qualifications. Locations include London, Manchester, Cardiff and Birmingham and utilise the...

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Burlexercise begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using...

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The Academy of Fitness Professionals provide industry accredited, regulated fitness qualifications that open doors into leisure jobs and fitness careers. Courses are...

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