Six Fitness Classes to try this Autumn

The hot water bottle and blanket are starting to look pretty tempting as the nights draw in and the days get colder. Big jumpers, scarfs and coats are about to come out of storage and back into the wardrobe, but that’s no reason to not feel your absolute best underneath all those layers. Lean in to autumn fitness and find an exercise class near you to put some punch into your fitness regime.

Hot under the collar

If warm is what you’re after, then hot yoga has to be top of your list. Find hot yoga classes near you and you’ll be saluting the sun in around 40°C heat – beat that, summer! The heat not only makes you work that little bit harder – you can be burning calories in the thousands depending on the class – but it also helps loosen those muscles for increased flexibility.

Make a splash

Swimming outdoors: alright, this one might be a tough sell, but bear with us. With that gorgeous autumn light and a backdrop of sunset-coloured trees clinging onto the last of their leaves, swimming outside can be more of an experience than an exercise. Local outdoor pools – and there are more than you can shake your goggles at in London, as well as a handful right across the UK – regularly put on classes to help improve your technique and get you ship-shape.

You’re barred

The last time you tried ballet might have been as a kid in a shocking pink tutu, but ballet is back in a big way now and it’s all grown up. It ticks off core strength, flexibility, alignment and posture, as well as being super fun and getting you looking graceful as.

Work it

Pole dancing might conjure up images of PVC platform heels and minuscule bikinis, but pole dancing is taking the UK by storm as a major exercise class – no tiny costume required. Challenging your body to move in ways you probably wouldn’t believe it could, pole dancing or pole fitness is incredibly dynamic and it’s a bit of a laugh too.

CrossFit

As the name suggests, CrossFit uses a blend of techniques from aerobic exercises to weightlifting. It’s high intensity but if you want to up your strength and condition your body, this is the class for you.

Fast fitness

Insanity classes are insanely (ahem) intense. We won’t sugar coat it; the pace is strong, most classes last for around 30 minutes – but can go on for up to an hour – and you’ll be working at close to flat out doing everything from burpees to squats for longer periods and with shorter breaks. Red faces are to be expected and being sweat shy isn’t an option; but all that hard work will get you fit in no time.

If you are an instructor, then build your Fitness business with My Fitness Times – we help take the hassle out of finding new clients, allowing your clients to quickly and easily find, book and pay for your classes online, find out more here https://myfitnesstimes.com/instructor-services/ and list with us today!

Want a rewarding career as a Dance Fitness Instructor?

JUST SHIMMY OVER TO THE EMD ACADEMY

#StandAtTheFront and Join the Dance Fitness Revolution

If you’ve got a passion for disco, salsa or swing, pulsating beats can’t stop your toes from tapping and your enthusiasm is an inspiration to others, then it could be time to consider training to be a dance fitness instructor. The Exercise Movement and Dance (EMD) Academy offers high quality training to help fulfil your potential.

The benefits of becoming a dance fitness instructor through the EMD Academy means you can run your own successful business, pursue a passion for dance and teaching others, earn a competitive income and enjoy flexible working hours.

The EMD Academy provides a supportive community to nurture those that are passionate about dance fitness including in-house training grants, flexible payment options and certain courses even allow for additional funding, making training with them an affordable option. The Open Bursary gives financial support to teachers and instructors who want to expand their career by qualifying in a new dance fitness style or approach. You can apply for up to £100 of funding towards short courses and workshops and up to £150 towards recognised qualifications.

The EMD Academy’s unique Level 2 Dance Fitness Qualification is the only national qualification that provides the ideal transition for dance enthusiasts and professionals who want to become a Dance Fitness Instructor. The qualification combines Level 2 Exercise, Movement and Dance (EMD) and Level 2 Fitness Instructing Exercise to Music (ETM), covering both creative choreography and effective fitness training.

Training is delivered through a combination of enlightening training days and independent online-learning. The choice of courses include Level 2 Exercise to Music, Dance Fitness and Zumba Combo as well as Level 3 Exercise Movement and Dance. All EMD Academy training courses are quality assured by awarding organisation YMCA Awards as well as the Register of Exercise Professionals (REPs).

If you are a fitness professional looking to widen your teaching repertoire and hold a Level 2 or 3 recognised teaching qualification, you can apply for recognised prior learning for EMD Academy courses. This reduces costs and you only need to attend the practical elements of the course.
Emma Forward, Chief Operating Officer, comments: “The EMD Academy offers nationally recognised qualifications that provide the essential knowledge, confidence and understanding to deliver fun and inspiring dance fitness classes.

“As the interest in dance fitness continues to grow, our high quality training is helping drive up standards within the sector and gives trainees a first-class learning experience. Over the last 12 months, we’ve received some fantastic feedback from graduates who’ve gone on to have flourishing teaching careers and are helping to encourage more people to join the dance fitness revolution.”

To find out more about a career in dance fitness or to develop your existing skill set, please visit www.emdacademy.org. Alternatively, follow them on Twitter @@EMDAcademy or visit their Facebook page www.facebook.com/teachEMD

The Benefits of Group Exercises

Exercising alone can quickly become really boring and spending a long time on a single activity can really hit your motivation. Group classes are a great way to meet new friends whilst still gaining from gym training classes. Here are some of our thoughts on why group sessions really make sense:

 

Work with a professional trainer:

Most group exercise sessions are led by professional trainers who have years of experience in the fitness industry. So you’ll benefit from an expert who can lead you through the strenuous path of achieving an improved level of fitness. You can take advice whilst learning from their years of experience.

 

A clear, structured path to follow:

The instructor controls the class, making these sessions well planned and structured. By having strict rules and long-term plans will help you move in the right direction towards achieving your physical and mental fitness goals.

 

Time passes quicker:

When you exercise alone, each minute may feel like an hour. But time passes quicker when you are enjoying yourself and working with others.

 

Less chance to procrastinate:

If you are prone to losing focus, there is a high probability that you are missing out during your solo workouts. But with group exercise classes you have less chance of being distracted.

 

Be a part of the larger fitness community:

Group workouts can range from 4-5 people to hundreds of people at a time. Through these sessions, you have the chance to become part of the larger fitness community that sweat, workout and achieve greater fitness together.

 

Make new friends:

Group workouts can turn out to be a place where you build lifelong friendships. You’ll find like minded (or body minded friends) who help make exercise both fun and enjoyable as you all have a common goal

 

So get out of your office or home, leave your mobile and internet for a while to enjoy the experience of working out in a group by finding group fitness classes near you today.

The Top 9 Pilates Health Benefits

Pilates is a form of exercise developed by German-born Joseph Herbertus Pilates (b. 1883) in the early 20th century whilst working as a self-defence instructor for detectives at Scotland Yard, UK. Joseph moved to the US in 1926 and began his own fitness studio teaching dancers in New York.

The popularity of Pilates’ spread quickly through the US and, during the 1960’s and 1970’s, the Pilates exercise style took hold. Pilates today is practiced worldwide as a testament to its success.
Here are the top 9 Pilates health benefits:

1. Low Impact Exercise

Pilates uses apparatus and mats during exercise classes, which are used in a low impact exercise form. Concentrating on body control, Pilates enables you to have a less labour intensive workout whilst still delivering positive health benefits.

2. Develops Whole Body Strength

The Pilates exercise system utilises your whole body into the exercises helping you develop strength over your entire body over time. Used in conjunction with other activities like swimming, cycling, and running, and with a healthy diet, your body will soon be reaping the rewards.

3. Improves Posture

As your body strength improves, the exercises help you become aware of your body and together with Pilates you will be able to improve your posture. You will feel more confident and relaxed as a result of good posture, which also helps you maintain good back health.

4. Improves Balance

With an increase in body strength and posture, your balance will improve over time especially if you are elderly or suffer from lower back pain. An improved balance will aid you in exercising and taking part in other sports activities.

5. Improves Joint Mobility

The whole body exercise routines of Pilates will give your joints better mobility and flexibility reducing the impact of joint related problems in later life. Increased mobility will benefit you if you, for example, take part in swimming, dancing, martial arts, or cycling.

6. Can Reduce Lower Back Pain

Due to an improvement in strength, posture, balance and joint mobility, combined these health benefits will help toward lowering non-specific lower back pain. So if you suffer from this type of pain or are looking to avoid back problems during other activities, Pilates will be good for you.

7. Can Help You Lose Weight

As you exercise in conjunction with a healthy diet, Pilates will help you to lose weight, body fat, and help you produce a leaner body. Together with other activities, weight loss programs should be a thing of the past.

8. Boosts Muscle Tone

Due to the slow nature of the exercises and strength building, you will see over time your muscles tone up and the reduced body fat will give you a sculpted look you can be proud of. Pilates will help you grow in confidence and give you a self-esteem boost that continues into the future.

9. Helps Reduce Risk of Injury

With all the aforementioned benefits attributed to Pilates as a supportive exercise style in conjunction with other activities, you will help your body remain fit and healthy – reducing the risk of injury. With added strength and mobility, you can help avoid injuries that are caused by activity and stress

Get Started Today…
So if Pilates has wetted your appetite and you feel this form of exercise would be of benefit to you, getting started is simple and easy. Just click below to find pilates classes nearest to you