Family boxercise Tue £5.00
Payment to be made at the class
Fun and fitness for all the family 4 years +
Boxercise for families is also a non-contact group fitness class making it safe and fun for you and your children. Boxercise will teach you defend yourself as well as keep you fit and health. During the first few classes you and your children will learn all eight punches as well as basic footwork in a way that interacts with the child so they remember all the techniques that are being taught. Both you and your children will also learn to hold the pads which along with the punches and footwork will develop their hand eye coordination, as well as games designed to develop teamwork and social skills. There are set rules for each class that must be followed always by all who take part. Classes are run by DBS checked instructors.
Just water, welcome to bring own gloves and pads