Pilates
Rated with 1 votes.

Pilates £6.00

Payment to be made at the class

Tue 18th Dec, 7:00pm

Pay for these bulk classes at discounted rate

4 Classes
£20.00
 
5 Classes
£25.00
 
Instructor not currently accepting payments for this class

Intermediate class to build core/pelvic floor strength

| Pilates

Holy Innocents community hall, Stourport road, Kidderminster, DY11 6LA

More info

Classes are an hour long, with a level 3 qualified instructor with 10 yrs experience in Pilates and Yoga. Classes are small so everybody gets the attention they need. With Modifications and adaptions being given throughout so you can tailor the class to you particular needs and fitness level. Perfect if you want to build fitness levels, use in conjunction with training or other sporting activities. Helps to strengthen and mobilise the body. Builds on flexibility and body awareness. Helps with balance and coordination. No mater what your level of fitness, there is something for everyone. For men and women 16+ In each class we will move through a warm up with balance and posture alignment then move onto the mat for the main phase to work every area of the body, progressing through levels so you can work at a resistance that suits you and your fitness level. Finishing with stretches and relaxation to unwind the body and mind. Expect to feel stronger, taller and more relaxed after an hour session of you time. Beginner and intermediate classes and 1-1’s avalible in Kidderminster, Bromsgrove, Stourbridge and surrounding areas.

Special requirements

All equipment provided