Pregnancy Yoga £9.00
Payment to be made at the class
At such a special time in your life, when your body is changing so dramatically, hormones and emotions can be unpredictable, Yoga brings a soft, simple way to exercise and connect to your body and baby holistically. Breathing techniques taught during class prepare you for labour and birth. Posture work is soft and gentle providing relief from swollen, achy and tired joints. Yoga Pregnancy Posture work strengthens and tones the muscles paying extra attention to the abdominal region, back and pelvic floor. Yogic breathing will help improve sleep, reduce anxiety and stress.