We’ve all been there – you’ve got all the best intentions of getting up and going to the gym, sticking with it and becoming the toned god or goddess you’ve always known was inside you, but somehow it never quite seems to happen because life gets in the way. Check out some of our top tips for getting motivated:
Fitness classes near me
Fitness classes are a great way to ease yourself gently into gym-going, but don’t expect them to be a walk in a park. The motivation of being in a class full of people can be very powerful; all but the least competitive people find it hard to stop for a breather when everyone around them seems to be doing fine.
Find fitness classes near you to maximise your chances of attending; even better, find some that are near your work. That way you’ll have no excuse not to swing by for a bit of cardio on your way home from work, or attend yoga classes in the morning before you start.
Once you’re attending a class regularly you’ll build a relationship with the instructor and feel bad about letting them down by not attending, which is always good motivation. Even better, add other members of your fitness class to your social circle for added accountability.
If you’ve got a friend who’s also looking to get fit, going to the gym together can be an excellent way to stay on track with fitness goals. Your friend will be able to give you a pep-talk when you can’t be bothered, and you can do the same for them.
Someone to talk to could also help to make the gym more interesting for you because you can help one another out and work towards common goals – you might even find yourself looking forward to your sessions on the treadmill.
Create a personal reward system
We all respond well to rewards, and it’s a good way to psychologically programme yourself to enjoy the gym if you’re looking forward to a treat at the end of it. Why not book yourself in for a facial or a massage after every 10 or 20 gym sessions?
You’ll find yourself working towards it with much more enthusiasm – just try to keep your treats healthy and don’t make them all about food – sabotaging your exercise with too many sweet treats could cause your progress to stall and may create an unhealthy relationship with food.
If you’re looking for fitness classes near you to help you keep on top of your fitness goals, take a look at our yoga, pilates and zumba options, all of which will help you to burn calories in a fun environment.