If you live in the capital, to find a personal trainer in London might be one of your immediate goals in 2016. After many of us enjoy the eating and drinking that comes with Christmas, January is the traditional time to buckle down and improve our fitness with the new year upon us. There are many different types of personal trainers, and they can all help you in different ways – so where’s the best place to start?
Where can I find a personal trainer?
Looking in your local gym or fitness centre is a good way to begin, or there is the increasingly popular option of checking online for a personal trainer that meets your needs. My Fitness Times is a portal for personal trainers to advertise their services, and by checking the profiles of the various fitness specialists you can see what they offer. For more information, take a look at our personal trainers now.
Depending on your fitness objectives, you should have a stack of questions for your personal trainer. Do you want to bulk up and gain muscle? In that case, you should make sure the personal trainer you choose is knowledgeable in the area of weight training. Do you want to lose weight? If so, cardio activities, such as running and swimming, should be high up on the agenda in terms of what your personal trainer should offer.
Look for some rapport
It is important that you get on well with your personal trainer, to a degree. While you will be working hard a lot of the time, it is good to have a fun relationship with the person you will be spending a lot of time with. You can assess whether you will get on well with a personal trainer by talking to them on the phone or meeting them first.
Does your personal trainer know about nutrition? They should do. Every effective fitness programme needs to have a big focus on nutrition. Do you need more protein and less carbs? Are you taking in enough vitamin C? Your personal trainer should be able to guide you on the right kind of things to eat, and what not to eat.
What kind of character will motivate you? Will they push you to do more or push you away? These are the kind of questions you should be asking yourself before you decide on your personal trainer. The success of your fitness programme, like many things in life, will be determined not by your personal trainer, but by the amount of work you are prepared to put in. With this in mind, which kind of personal trainer is most likely to get that extra 10% out of you?