So the weather seems to be getting better and we all know that the warm sun and blue skies create a perfect backdrop for outdoor workouts. There’s some great health benefits to being outside: like boosting immunity, mental health and even increasing satisfaction with the workout – great for your clients, their fitness and your business. With so many advantages to outdoor exercise, you don’t want to miss out on taking your training sessions to the park or even the beach.
Just remember to keep in mind that heading outdoors to train clients can bring some unique challenges. Here are four tips to ensure the safety and success of your outdoor workouts:
- CHECK LOCAL RULES AND REGULATIONS
The idea of outdoors fitness classes has growing in popularity, boosted by Bootcamps and the likes of British Military Fitness. Before starting an outdoor fitness class or boot camp you should just check with your Local Council to see if any permits or licenses might be needed – or if there are any restrictions on what you can do, where and when. Policies can vary and we’ve all seen the challenges Park Run have had recently with some Councils trying to start charging them to use the park. Most will be free, but worth not getting caught out.
- BE PREPARED
Safety is the most important aspect of any type of group training, and taking workouts outdoors poses a few extra considerations. Once you have found a location, familiarise yourself with the space to locate any available medical and safety resources. Locate and avoid any hazards or debris that may interfere with your program or potentially injure your clients. It is also important to bring safety equipment with you, such as first aid kits, water and a mobile phone.
- BE RESPECTFUL
When running your outdoor class, you should always abide any restrictions. You must respect the park’s landscaping and fixtures by using exercise equipment that is portable, does not attach to trees and limits the wear and tear of the space and its resources. Remember there are a lot of other people who have equal rights to be there and want to enjoy the open space—parks and public spaces are intended for the use and enjoyment of the entire community. Don’t abuse it and avoid busy areas. When you’re finished the class, be sure to remove all equipment and rubbish that you and your clients may have left behind. Don’t do anything which will risk future use of the area for other trainers.
- BE PROFESSIONAL
Just be professional. Do what you have been taught to do and do it in a safe and respectful manner and the outdoor class will be a great success. That professionalism should also extend to ensuring your professional liability insurance is up to date. What if that member of the public trips and hurts themselves on your equipment?